Publication date: 2005-07-01
List Price: $4,200.00
Price: $4,200.00
Review China Power Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study reveals how IT applications are used by key power sector customers in China and the development trends of various solutions through detailed descriptions of China's power sector and the competitive landscape of related major solution markets in 2004. Furthermore, this study provides a forecast for the IT application and solution market for the power sector in the ensuing five years, and analysis of the competitive structure among key IT solution vendors in China's power sector in 2004 and 1H05. In addition, it also illuminates power enterprises' overall IT spending by solution and by region. Enid Du, senior analyst, Software and Services Research, IDC China, says, "Contrasting with the hot investment made on power generation, IT spending in power industry is growing slowly because enterprises set electricity shortages, pricing reforms, and management shifts as priorities. However, some large enterprises will keep investing on management information systems (MIS) like enterprise resource planning (ERP) and enterprise asset management (EAM), to prepare for the upcoming problems when this industry develops into a market economy. ".
Publication date: 2005-07-01
List Price: $4,200.00
Price: $4,200.00
Review China Retail Industry Telecom Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study provides an in-depth examination of the current status and future demand of retail telecom networks, and analyzes and forecasts the retail telecom services and equipment market in terms of various telecom solutions. From macrocontext to microcontext, this study first focuses on the major business development goals and challenges faced by the retail industry, and examines the development trends and major issues in industry informatization. Then, IDC identifies the opportunities and challenges in the telecom services market through an in-depth analysis of the current application and future demand of various telecom solutions among retail industry users. The study also analyzes the purchase behavior of end users and presents IDC's recommendations. "The retail IT market was estimated at US$348. 5 million, the telecom equipment market at US$39. 5 million, and telecom services market at US$211. 5 million in China in 2004," says Milly Xiang, senior analyst, Telecom Research, IDC China. "Network security, network bandwidth increases, and LAN development/upgrade are common and urgent demands among retailers. Online retail, mobile retail, inventory management, customer relationship management (CRM), and supply chain management (SCM), will also be future priorities in retail IT spending. [+]For operators and equipment vendors, a further understanding of their customers and better customer positioning and provision of targeted solutions with high price/performance ratios and quality services will be necessary to win the market. ".
Publication date: 2005-07-01
List Price: $4,200.00
Price: $4,200.00
Review China Transportation Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:In this study, through a detailed description of China's transportation industry and the competitive landscape of related major solution markets in 2004, how IT applications are used by key transportation sector customers in China and the development trends of various solutions are revealed. This study provides a forecast for the IT application and solution market in the transportation industry for the next five years, and an analysis of the competitive structure among key IT solution vendors in China's transportation sector in 2004. In addition, it also breaks down enterprises' overall IT spending by solution and region. "The transportation industry IT solution market was estimated at RMB 1. 745 billion in 2004, accounting for 17. 6% of the overall transportation IT market. The new round of marine, land, and air transport system construction begins with the release of a number of new plans and policies by a number of government agencies. The transportation system development will be accompanied by the vigorous development of relevant IS. Nevertheless, the transportation industry is strongly policy oriented. Vendors should focus on both relationship building and solution improvement, and outsiders should be very careful before entering the field. [+]In summary, China's transportation industry application solution market will grow rapidly and steadily with a compound annual growth rate (CAGR) of 14. 1%," says Jeff Zu, analyst, Software and Services Group, IDC China.
Publication date: 2005-09-01
List Price: $4,200.00
Price: $4,200.00
Review China Government Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study analyzes in detail the major government solution markets and their competitive structures in China in 2004, and presents dynamics and forecasts on government IT applications. Specifically, the study provides forecasts for the government IT application and solution market for the next five years and the competitive environment of major solution providers in the 2004 government solution market. A review of IT spending by solution and geographical area is also provided. Enid Du, senior analyst, Software and Services Research, IDC China, says, "As the 12 Golden Projects hit the final or optimization periods in 2004, the government's demand for application solutions has slowed. However, there are still new demands for quality auditing, city transportation, and other areas. Overall, the market is in a stable or even shrinking stage, and the competitive landscape is stable too. IDC predicts that the government application solution market will be in a flat growth period over the next five years. ".
Publication date: 2005-01-01
List Price: $4,200.00
Price: $4,200.00
Review China Enterprise Application Software: Customer Needs and Buying Behavior / IDC Research:This IDC study provides an overview of market dynamics, development trends, customers' need and buying behaviors in China's EA software market for the period of 2004–2009. It covers the competitive positioning of the leading vendors in the overall 2004 EA software market in China and provides a software revenue breakdown by segment software market, industry, region, and enterprise size as well as the future outlook for China's EA software market. "The government policy and economic environment provide good conditions for the EA software market to grow rapidly in the next few years. However, the mature phase of this market has not yet come. Vendors need to analyze the customers' real needs and buying behaviors to provide suitable products to help these enterprises to improve," says Danielle Li, analyst in IDC China's software and services group.
Publication date: 2005-06-01
List Price: $4,200.00
Price: $4,200.00
Review China Education Industry Telecom Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study provides an in-depth examination of the current status and future demand of education telecom networks, and analyzes and forecasts the education telecom services and equipment markets in terms of various telecom solutions. Following the order from macro- to micro-context, this study first focuses on the major business development goals and challenges faced by the education sector, and examines the development trends and major issues in industry informatization. It then identifies the opportunities and challenges in the telecom services market through in-depth analysis of the current application and future demand of various telecom solutions among education industry users. This study also analyzes the purchase behavior of end users and presents IDC's professional recommendations. "China's overall education IT market was estimated at US$2,196. 2 million in 2004. Of this figure, the education telecom equipment market was calculated at US$342. 2 million, and the telecom services market at US$1,228. 2 million in 2004," says Milly Xiang, senior analyst, Telecom Group, IDC China. "Bandwidth increases, network security, and campus network development/upgrades are common and urgent demands among education industry users. [+]Remote education, mobile education, teaching resource systems, education MANs, and all-in-one card system will also be priorities in the future. For operators and equipment vendors, provision of targeted solutions with high price/performance ratios and service quality will be necessary to win the market. ".
Publication date: 2005-09-01
List Price: $4,200.00
Price: $4,200.00
Review China Government Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study analyzes in detail the major government solution markets and their competitive structures in China in 2004, and presents dynamics and forecasts on government IT applications. Specifically, the study provides forecasts for the government IT application and solution market for the next five years and the competitive environment of major solution providers in the 2004 government solution market. A review of IT spending by solution and geographical area is also provided. Enid Du, senior analyst, Software and Services Research, IDC China, says, "As the 12 Golden Projects hit the final or optimization periods in 2004, the government's demand for application solutions has slowed. However, there are still new demands for quality auditing, city transportation, and other areas. Overall, the market is in a stable or even shrinking stage, and the competitive landscape is stable too. IDC predicts that the government application solution market will be in a flat growth period over the next five years. ".
Publication date: 2005-05-01
List Price: $4,200.00
Price: $4,200.00
Review PRC Insurance Telecom Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study provides an in-depth examination of the current status and future demand of insurance telecom networks, and analyzes and forecasts the insurance telecom services and equipment market in terms of various telecom solutions. Following the order from macro- to micro-context, this study first focuses on the major business development goals and challenges faced by the insurance industry, and examines the development trends and major issues in industry informatization. It then identifies the opportunities and challenges in the telecom services market through in-depth analysis of the current applications and future demands of various telecom solutions among insurance industry users. This study also analyzes the purchase behavior of end users and presents IDC's recommendations. "The PRC insurance IT market size was estimated at US$492. 6 million, the insurance telecom equipment market at US$39. 4 million, and the insurance telecom service market at US$358. 8 million in 2004, respectively accounting for 1. 8%, 2. 3%, and 2. [+]7% of the overall PRC IT, telecom equipment, and telecom service markets. So far, Internet access solutions, LAN solutions, WAN solutions, network security solutions, data concentration/disaster backup solutions, and VoIP solution are being more widely adopted among insurance enterprise users. By order of priority of demand, increases of network bandwidth, network security, and LAN development/upgrades will be the most needed solutions in the next one to three years, followed by data concentration/disaster backup and WAN development/upgrades," says Cassie Cheng, market analyst, Telecom Group, IDC China.
Publication date: 2005-06-01
List Price: $4,200.00
Price: $4,200.00
Review China Manufacturing Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study presents the dynamics and development trends of manufacturing IT applications through an analysis of the major manufacturing application solution markets and their competitive landscapes in 2004. IDC provides the forecast for the manufacturing IT application and solution market for the next five years and illustrates the competitive structure of the 2004 manufacturing solution market in China. Moreover, a review of manufacturing IT spending by solution and geography is also presented. "The overall manufacturing solution market was estimated at RMB 4. 35 billion in 2004, accounting for 45. 3% of the overall manufacturing software and services market. ERP, PDM, SCM, and CRM will remain the highlights of the manufacturing solution market over the next five years," says Danielle Li, market analyst, Software and Services Team, IDC China.
Publication date: 2005-01-01
List Price: $4,200.00
Price: $4,200.00
Review China Enterprise Application Software: Customer Needs and Buying Behavior / IDC Research:This IDC study provides an overview of market dynamics, development trends, customers' need and buying behaviors in China's EA software market for the period of 2004–2009. It covers the competitive positioning of the leading vendors in the overall 2004 EA software market in China and provides a software revenue breakdown by segment software market, industry, region, and enterprise size as well as the future outlook for China's EA software market. "The government policy and economic environment provide good conditions for the EA software market to grow rapidly in the next few years. However, the mature phase of this market has not yet come. Vendors need to analyze the customers' real needs and buying behaviors to provide suitable products to help these enterprises to improve," says Danielle Li, analyst in IDC China's software and services group.
Publication date: 2005-07-01
List Price: $4,200.00
Price: $4,200.00
Review China Transportation Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:In this study, through a detailed description of China's transportation industry and the competitive landscape of related major solution markets in 2004, how IT applications are used by key transportation sector customers in China and the development trends of various solutions are revealed. This study provides a forecast for the IT application and solution market in the transportation industry for the next five years, and an analysis of the competitive structure among key IT solution vendors in China's transportation sector in 2004. In addition, it also breaks down enterprises' overall IT spending by solution and region. "The transportation industry IT solution market was estimated at RMB 1. 745 billion in 2004, accounting for 17. 6% of the overall transportation IT market. The new round of marine, land, and air transport system construction begins with the release of a number of new plans and policies by a number of government agencies. The transportation system development will be accompanied by the vigorous development of relevant IS. Nevertheless, the transportation industry is strongly policy oriented. Vendors should focus on both relationship building and solution improvement, and outsiders should be very careful before entering the field. [+]In summary, China's transportation industry application solution market will grow rapidly and steadily with a compound annual growth rate (CAGR) of 14. 1%," says Jeff Zu, analyst, Software and Services Group, IDC China.
Publication date: 2005-07-01
List Price: $4,200.00
Price: $4,200.00
Review China Retail Industry Telecom Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study provides an in-depth examination of the current status and future demand of retail telecom networks, and analyzes and forecasts the retail telecom services and equipment market in terms of various telecom solutions. From macrocontext to microcontext, this study first focuses on the major business development goals and challenges faced by the retail industry, and examines the development trends and major issues in industry informatization. Then, IDC identifies the opportunities and challenges in the telecom services market through an in-depth analysis of the current application and future demand of various telecom solutions among retail industry users. The study also analyzes the purchase behavior of end users and presents IDC's recommendations. "The retail IT market was estimated at US$348. 5 million, the telecom equipment market at US$39. 5 million, and telecom services market at US$211. 5 million in China in 2004," says Milly Xiang, senior analyst, Telecom Research, IDC China. "Network security, network bandwidth increases, and LAN development/upgrade are common and urgent demands among retailers. Online retail, mobile retail, inventory management, customer relationship management (CRM), and supply chain management (SCM), will also be future priorities in retail IT spending. [+]For operators and equipment vendors, a further understanding of their customers and better customer positioning and provision of targeted solutions with high price/performance ratios and quality services will be necessary to win the market. ".
Publication date: 2005-06-01
List Price: $4,200.00
Price: $4,200.00
Review China Education Industry Telecom Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study provides an in-depth examination of the current status and future demand of education telecom networks, and analyzes and forecasts the education telecom services and equipment markets in terms of various telecom solutions. Following the order from macro- to micro-context, this study first focuses on the major business development goals and challenges faced by the education sector, and examines the development trends and major issues in industry informatization. It then identifies the opportunities and challenges in the telecom services market through in-depth analysis of the current application and future demand of various telecom solutions among education industry users. This study also analyzes the purchase behavior of end users and presents IDC's professional recommendations. "China's overall education IT market was estimated at US$2,196. 2 million in 2004. Of this figure, the education telecom equipment market was calculated at US$342. 2 million, and the telecom services market at US$1,228. 2 million in 2004," says Milly Xiang, senior analyst, Telecom Group, IDC China. "Bandwidth increases, network security, and campus network development/upgrades are common and urgent demands among education industry users. [+]Remote education, mobile education, teaching resource systems, education MANs, and all-in-one card system will also be priorities in the future. For operators and equipment vendors, provision of targeted solutions with high price/performance ratios and service quality will be necessary to win the market. ".
Publication date: 2005-07-10
List Price: $4,200.00
Price: $4,200.00
Review Central and Eastern Europe Managed Data Network Services (MDNS) 20052009 Forecast / IDC Research:
Publication date: 2005-03-01
List Price: $4,200.00
Price: $4,200.00
Review China Outsourcing & Utility Services: Customer Needs and Buying Behavior / IDC Research:This IDC study provides a thorough and in-depth review of the outsourcing services adoption level in China. It analyzes the enterprises' key business issues, immediate and future needs on outsourcing and utility services, and their buying behavior, vendor/product selection criteria, as well as purchase decision process. This study also provides a demand analysis by industry and geographic area. The market size and forecast from 2004 to 2009 will also be included in this study. "The China IT outsourcing services are just at a starting phase, but it will be the fastest-growing services market with a 2004–2009 compound annual growth rate (CAGR) of 35. 0%. High growth will be seen in financial, manufacturing and wholesale/retail industries," says Judy Ou, analyst, Software and Services Group, IDC China.
Publication date: 2005-07-10
List Price: $4,200.00
Price: $4,200.00
Review Central and Eastern Europe Managed Data Network Services (MDNS) 20052009 Forecast / IDC Research:
Publication date: 2005-05-01
List Price: $4,200.00
Price: $4,200.00
Review PRC Insurance Telecom Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study provides an in-depth examination of the current status and future demand of insurance telecom networks, and analyzes and forecasts the insurance telecom services and equipment market in terms of various telecom solutions. Following the order from macro- to micro-context, this study first focuses on the major business development goals and challenges faced by the insurance industry, and examines the development trends and major issues in industry informatization. It then identifies the opportunities and challenges in the telecom services market through in-depth analysis of the current applications and future demands of various telecom solutions among insurance industry users. This study also analyzes the purchase behavior of end users and presents IDC's recommendations. "The PRC insurance IT market size was estimated at US$492. 6 million, the insurance telecom equipment market at US$39. 4 million, and the insurance telecom service market at US$358. 8 million in 2004, respectively accounting for 1. 8%, 2. 3%, and 2. [+]7% of the overall PRC IT, telecom equipment, and telecom service markets. So far, Internet access solutions, LAN solutions, WAN solutions, network security solutions, data concentration/disaster backup solutions, and VoIP solution are being more widely adopted among insurance enterprise users. By order of priority of demand, increases of network bandwidth, network security, and LAN development/upgrades will be the most needed solutions in the next one to three years, followed by data concentration/disaster backup and WAN development/upgrades," says Cassie Cheng, market analyst, Telecom Group, IDC China.
Publication date: 2005-03-01
List Price: $4,200.00
Price: $4,200.00
Review China Outsourcing & Utility Services: Customer Needs and Buying Behavior / IDC Research:This IDC study provides a thorough and in-depth review of the outsourcing services adoption level in China. It analyzes the enterprises' key business issues, immediate and future needs on outsourcing and utility services, and their buying behavior, vendor/product selection criteria, as well as purchase decision process. This study also provides a demand analysis by industry and geographic area. The market size and forecast from 2004 to 2009 will also be included in this study. "The China IT outsourcing services are just at a starting phase, but it will be the fastest-growing services market with a 2004–2009 compound annual growth rate (CAGR) of 35. 0%. High growth will be seen in financial, manufacturing and wholesale/retail industries," says Judy Ou, analyst, Software and Services Group, IDC China.
Publication date: 2005-06-01
List Price: $4,200.00
Price: $4,200.00
Review China Manufacturing Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study presents the dynamics and development trends of manufacturing IT applications through an analysis of the major manufacturing application solution markets and their competitive landscapes in 2004. IDC provides the forecast for the manufacturing IT application and solution market for the next five years and illustrates the competitive structure of the 2004 manufacturing solution market in China. Moreover, a review of manufacturing IT spending by solution and geography is also presented. "The overall manufacturing solution market was estimated at RMB 4. 35 billion in 2004, accounting for 45. 3% of the overall manufacturing software and services market. ERP, PDM, SCM, and CRM will remain the highlights of the manufacturing solution market over the next five years," says Danielle Li, market analyst, Software and Services Team, IDC China.
Publication date: 2005-07-01
List Price: $4,200.00
Price: $4,200.00
Review China Power Industry IT Solution 2005-2009 Forecast and Analysis / IDC Research:This IDC study reveals how IT applications are used by key power sector customers in China and the development trends of various solutions through detailed descriptions of China's power sector and the competitive landscape of related major solution markets in 2004. Furthermore, this study provides a forecast for the IT application and solution market for the power sector in the ensuing five years, and analysis of the competitive structure among key IT solution vendors in China's power sector in 2004 and 1H05. In addition, it also illuminates power enterprises' overall IT spending by solution and by region. Enid Du, senior analyst, Software and Services Research, IDC China, says, "Contrasting with the hot investment made on power generation, IT spending in power industry is growing slowly because enterprises set electricity shortages, pricing reforms, and management shifts as priorities. However, some large enterprises will keep investing on management information systems (MIS) like enterprise resource planning (ERP) and enterprise asset management (EAM), to prepare for the upcoming problems when this industry develops into a market economy. ".
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China Power Industry IT Solution 2005-2009 Forecast and Analysis, China Retail Industry Telecom Solution 2005-2009 Forecast and Analysis, China Transportation Industry IT Solution 2005-2009 Forecast and Analysis, China Government Industry IT Solution 2005-2009 Forecast and Analysis, China Enterprise Application Software: Customer Needs and Buying Behavior, China Education Industry Telecom Solution 2005-2009 Forecast and Analysis, China Government Industry IT Solution 2005-2009 Forecast and Analysis, PRC Insurance Telecom Solution 2005-2009 Forecast and Analysis, China Manufacturing Industry IT Solution 2005-2009 Forecast and Analysis, China Enterprise Application Software: Customer Needs and Buying Behavior, China Transportation Industry IT Solution 2005-2009 Forecast and Analysis, China Retail Industry Telecom Solution 2005-2009 Forecast and Analysis, China Education Industry Telecom Solution 2005-2009 Forecast and Analysis, Central and Eastern Europe Managed Data Network Services (MDNS) 20052009 Forecast, China Outsourcing & Utility Services: Customer Needs and Buying Behavior, Central and Eastern Europe Managed Data Network Services (MDNS) 20052009 Forecast, PRC Insurance Telecom Solution 2005-2009 Forecast and Analysis, China Outsourcing & Utility Services: Customer Needs and Buying Behavior, China Manufacturing Industry IT Solution 2005-2009 Forecast and Analysis, China Power Industry IT Solution 2005-2009 Forecast and AnalysisTop headlines: Suri Cruise tops list of hot Hollywood tots: Suri Cruise, the 2-year-old daughter of Tom Cruise and Katie Holmes, tops Forbes.coms second annual list of Hollywoods 10 Hottest Tots. ›17:11 19 Nov, Wed Madonna, Ritchie to begin divorce: A court schedule says Madonna and Guy Ritchie will be granted the first stage of their divorce in London Friday. ›18:43 Witherspoon not so sure about marriage: Reese Witherspoon may be happily involved with Jake Gyllenhaal, the "Four Christmases" star isnt so sure how she feels about marriage. ›20:55 Ex-call girl Dupre: Im a normal girl: She was the tabloid sensation at the center of the sex scandal that brought down New York Gov. Eliot Spitzer. But in her very first interview, Ashley Alexandra Dupre tells People magazine that she's a girl with "a lot of depth." ›13:04 Keep warm with cool winter coats: As a constant part of your ensemble, it is essential that your jacket reflects your style and adds a level of interest to your appearance. TODAY Style editor Bobbie Thomas offers the inside scoop on the winter's hottest outerwear. ›16:25 Media's mistake way bigger than McNabb's: The media have been bashing Donovan McNabb for the last few days. Now Jason Whitlock is here to tell you why they're wrong. ›22:09 Send in your home and garden questions: Got questions about how to fix up your home and garden for the winter and beyond? Is there a project you want to tackle, but don't know how to approach? Send in your questions, and TODAY's home expert Lou Manfredini might answer them on TODAY. ›00:14 Yum! Pistachio-crusted goat cheese salad: Cabbage batch kids: 2,200 Koreans make kimchi: In aprons and hairnets, 2,200 braved the cold outside City Hall in Seoul, Korea, in a bid to make the world's biggest batch of kimchi, from 58,000 heads of cabbage. ›16:58 Video: Demise of local car dealerships leaves a big dent: Nov. 19: Local car dealers have been entrenched in their local communities for close to a century, and the third-generation owners of Wolf Chevrolet in Belvadere, Ill., exemplify the role they play beyond selling cars. NBC's Lee Cowan reports.(Nightly News) ›00:06 Obama pledged change, picks insiders: President-elect Barack Obama promised the voters change but has started his Cabinet selection process by naming several Washington insiders to top posts. ›12:42 GMAC seeks to be bank holding company: GMAC Financial Services, the financing arm of General Motors, said it applied to become a bank holding company, making it eligible for aid under the governments bank rescue plan. ›19:06 Dems demand business plan from Big Three: Democratic leaders in Congress decided to delay a vote to bail out automakers until December and will first demand the Big Three show how the funds would transform the industry. ›21:33 Hand model sues over snipped finger: A hand model, magician and actor blames a Martha Stewart-branded lounge chair for snipping off a bit of his livelihood. ›00:24 18 Nov, Tue Michael Jackson to testify in London: Michael Jackson's lawyer says the pop star has agreed to come to London to respond to a Bahraini sheik's $7 million lawsuit. ›14:20 Quiz: Who blindsided Charlie on 'Survivor'?: Test your red-carpet savvy with our weekly quiz ›13:52 22 Oct, Wed John McCain fights back vs. Jackson Browne: John McCain may have lost the presidential election to Barack Obama, but his campaign seems absolutely determined not to lose to Jackson Browne. ›14:10 Affleck tours refugee camps in war-torn Congo: Ben Affleck is talking to children and aid officials in refugee camps in war-torn eastern Congo in an effort to raise awareness of the conflict that has displaced at least 250,000 people. ›19:36 After 30 years, his second National Book Award: Judges for the National Book Award honored a comeback, giving the fiction award to Peter Matthiessen's "Shadow Country," a thorough revision of a trilogy of novels from the 1990s. The 81-year-old author last won a National Book Award nearly 30 years ago. ›16:58 NYT: Daschle poses conflict-of-interest test: The choice of Tom Daschle for secretary of health and human services poses questions about how broadly Barack Obama will apply campaign promises to limit conflicts of interest among appointees. ›15:55 Napolitano eyed for Homeland Security: An early Barack Obama supporter from the southwestern part of the country, the former Arizona attorney general is a leading contender for the job of secretary of homeland security. ›13:55 Tidbits: Breastfeeding twins tough for Jolie: Theres this football hold its a lot harder than it looks in the books, Jolie told a U.K. morning show. I did that a few times, (but then) I would take turns. It just takes a long time. ›02:30 Newsweek: The recession means bargains: Newsweek: The recession means bargains ›14:21 Women: For best workout, add weights: Cardio may help you shed pounds, but weight training will help you get a tight, trim look. Dust off those dumbbells and try these exercises to go from shapeless to sexy. ›16:06 |
